![]() Sleep helps us recover from injuries or illness, and keeps us at the top of our game for work and school! Occasional bad nights of sleep happen. Sleep Disorder Doctors at Florida Medical Clinic The best way to determine if you have a sleep disorder is to speak with your primary care physician, who will determine a plan of action for you. Waking Up at Night and Remaining Awake for Hours.Hot weather can make it difficult to sleep during a Florida summer! There are a few signs to look for if you’ve noticed you are having trouble sleeping or feeling unusually exhausted during the day. People with insomnia find it difficult to fall asleep, stay asleep, and return to sleep if awoken, resulting in unrefreshing or unsatisfying sleep the following day. Treatment plans for chronic insomnia vary per individual, and may include lifestyle changes or medication. Many factors play into chronic insomnia, including neurological, life habits, shift work schedules, and even some medications. Individuals do not generally require treatment, as it usually resolves naturally.Ĭhronic Insomnia: Chronic insomnia is defined as sleeplessness at least 3 times per week for 3 months. Acute insomnia is an occasional occurrence, and usually triggered by stress or anxiety. Over 40 million Americans experience insomnia during a given year! There are two types of insomnia: chronic and acute.Īcute Insomnia: Most people have experienced acute insomnia at some point in their lives. Insomnia is the most common sleep disorder. REM Behavior Disorder: People acting out their dreams isn’t just in movies! Sleep walking, sleep talking, and other waking behaviors happen while some people are asleep.They are able to have full, quality nights of sleep just at a delayed time! Circadian Rhythm Disorders: Also known as Delayed Sleep Phase Disorder, some people are unable to fall asleep and wake up at normal hours.It is a neurologic sensorimotor disorder which may be painful in some cases. Restless Leg Syndrome: Although the individual may be tired and ready to sleep, Willis-Ekbom disease – more commonly known as Restless Leg Syndrome – causes an overwhelming need to move the legs while trying to fall asleep.In these cases, they may have excessive daytime sleepiness, which encompasses a wide range of causes and symptoms. Excessive Daytime Sleepiness: An unrestful night of sleep can leave anyone tired! However, some people regularly find themselves exhausted or fatigued. ![]() However, most narcoleptics feel daytime sleepiness! Cataplexy, the sudden loss of muscle tone resulting in collapse, is another common symptom of narcolepsy. Narcolepsy: Narcolepsy seems like the exact opposite problem of an insomniac, causing people to fall asleep during the day in the middle of whatever they were doing, whether eating, having a conversation, or at work.The cause of breathing interruptions varies from person to person, but factors can include age, neurological conditions, or issues with the windpipe itself. ![]() Sleep Apnea: The nightly sleep cycle is disturbed when breathing is interrupted, preventing the individual from getting crucial REM sleep.Insomnia becomes problematic when it is a chronic issue. Just about everyone will experience symptoms of insomnia at some point during their lives. Insomnia: When a person is unable to fall asleep, or has difficulty staying asleep, they are experiencing insomnia.This list is not comprehensive, but highlights some of the most common types of sleeping disorders. There are many types of sleeping disorders. Recurring patterns of poor sleep, however, may indicate a type of sleeping disorder. There are few feelings more frustrating than lying awake and staring at the ceiling for hours on end!Įveryone has a bad night of sleep every once in a while. ![]() Sometimes, a good night of sleep just doesn’t happen. Sleep is essential to our health and wellbeing, as well as our ability to function normally on a day to day basis.
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